Stay at the top of your health game with these 4 tips
Think of the human body as a car. Pouring the cheapest gasoline (unhealthy food) in a car can damage the engine (bodily organs). Instead, if you can take care of yourself by committing to fitness via proper nutrition, it can take you a long way. In a recent study, it was found that approximately 55 percent of people derive daily calories from refined and processed foods. This can be counterproduct...
Conditions like the flu and common cold are not easy to dodge. Almost everyone gets the flu at least twice or thrice a year, and those with seasonal allergies face flare-ups as soon as the weather changes. While the symptoms typically persist for 3-5 days, sometimes, they last longer. This can be exacerbated by mistakes a person may commit while recovering from the flu. So, here are some common mi...
Myelodysplastic syndromes (MDS) are a group of rare disorders often categorized as cancer. They occur when the bone marrow does not work properly and produces unhealthy blood cells. Myelodysplastic syndromes are usually observed in people who are 65 years or older, but a younger person may also be diagnosed with it in rare cases. Here are some of the most common warning signs and causes of the con...
Sinus congestion can make one uncomfortable, cause headaches, interfere with sleep, and prevent easy breathing. To relieve this, many natural and at-home remedies are available that don’t require much effort or cost money. These remedies help loosen mucus in the sinus passages and allow for faster draining. Viruses, allergens, and bacteria are the most common causes of sinus congestion, and here...
Thyroid eye disease (TED) is an autoimmune condition that affects the eyes, causing inflammation and damage to the tissues, muscles, and connective and fatty tissues in the region. Also known as Graves’ ophthalmopathy or Graves’ orbitopathy, TED typically develops in those with Graves’ disease—an autoimmune disorder causing overactivity of the thyroid gland. But TED can also develop in tho...
Different health gummies are now available for a myriad of health issues, including arthritis. These gummies are easy to chew, tasty, and work for those who have difficulty swallowing pills. Also, the body absorbs the nutrients in gummies better. So, doctors may prescribe gummies to patients with arthritis to alleviate joint pain and help manage its symptoms. But patients with arthritis should be ...
Migraines are a form of recurring headaches. They may trigger intense pain, vomiting, light sensitivity, and other symptoms that can interfere with one's daily activities. Hence, experts recommend various methods to manage the symptoms, including taking pain relief gummies for migraines. However, considering that the chewables are fairly new to many, one might want to know more about them before c...
Fish oil comes from a variety of fish like salmon, tuna, herring, and mackerel. While these fishes are healthy in themselves, the oil extracted from these is also known to have a lot of omega-3 fatty acids. Since the human body doesn't produce omega-3 fatty acids, it helps to add these extra nutrients to one's routine through fish oil supplements. Some of the well-known health benefits of fish oil...
Clothing choices are often influenced by fashion trends, personality traits, climate, and the occasion for which one has to dress up. However, very few people think about their health when putting together their outfits. There are certain clothes that may negatively affect one's health, such as causing allergies, rashes, or, in worse scenarios, long-term health issues. Thus, it is best to eliminat...
Medicare is invaluable for a large percentage of the country's population for many reasons. People who are older than 65 can get the full range of cost coverage offered by Medicare Part A and Part B when they sign up for them. However, while Medicare does cover most healthcare expenses one might incur, certain costs are outside coverage boundaries, even for this scheme. Here are some of the things...
Several cleaning products are currently available in the market, and various brands are working on making household and industrial cleaning possible with easy options. However, unbeknownst to many, these cleaning products are made of harsh chemicals, and prolonged exposure to them can lead to health issues that are not easily addressed or recognized. Therefore, it is important to be aware of ingre...
A good fragrance is worth investing in. It adds to your charisma and charm and often works as the only accessory you need before heading out! If you are curious to know what kind of designer perfume deals will be available on Black Friday this year, continue reading. While brands have not announced their sales yet, we have discussed last year's discounts, so you know what to expect in 2022.
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Take a moment to ponder the air you breathe in your own home. It is a startling realization that certain household products, innocently resting on shelves and hiding in cabinets, can quietly wreak havoc on your respiratory system. From air fresheners and candles to cleaning sprays, these everyday items compromise the air you rely on. It is time to prioritize your respiratory well-being and create ...
401(k) plans are among the best ways to save for retirement. Employers provide this benefit to their employees during their tenure in an organization. A 401(k) plan involves employees adding a certain amount to an account that grows tax-free over time, alongside contributions from their employer. However, certain mistakes like prematurely withdrawing funds or not checking the balance regularly can...