If you have a pet cat, you probably feed them many table scraps as they are readily available. Sometimes, you might also feed them from your plate to save time cooking separate cat foods. But only a handful of human foods are healthy for pets, and feeding them the wrong kind can lead to several complications. So before giving your cat anything meant for humans, read about the foods that are safe.

Vegetables
Most veggies, such as asparagus, steamed broccoli, and cucumber, are safe and highly nutritious for pets cats and kittens. They are rich in water, fibers, and vitamins that can improve overall well-being. To get them interested in eating veggies, try making a burger. But skip the onions and garlic, as those might not be safe.

Cheese
Cheese offers several health benefits to humans, and its protein content is also healthy for cats. However, ensure you feed cheese in tiny amounts. As it is a dairy product, too much can lead to digestive problems. Experts also believe that some varieties are better than others. For example, aged cheeses have lesser lactose and are unlikely to cause trouble.

Fish
Cats are obligate carnivores, meaning they need meat to stay healthy. Fish is a form of meat that contains omega-3 fatty acids, which can help maintain a cat’s vision and manage health conditions like kidney disease, heart disorders, and arthritis. While canned or cooked fish meals are acceptable, avoid sushi or sashimi. Raw fish may contain harmful bacteria that can affect your pet’s health.

Oatmeal
Oatmeal is a whole grain with several essential proteins that are also healthy for cats. But it is best to serve oats in the form of porridge as it is easier to digest that way. Other whole grain sources include brown rice, barley, cooked millet, wheat berries, and couscous. The nutrition from these benefits the digestive system and improves heart health.

Eggs
Another safe human food for cats is eggs. But serve cooked eggs instead of raw ones. Cats that eat raw eggs are more likely to fall ill not long after. Like fish, eggs are rich in omega-3 fatty acids, which can benefit your pet. They also have animal proteins, taurine, amino acids, and vitamins A, E, D, and B12. These properties can bestow appropriate nutrition and prevent or curb potential illnesses.

Meat
While fish meat is a healthy human food for cats, they also require proteins, such as those found in cooked chicken, turkey, and beef. A healthy amount of protein promotes good vision, a robust reproductive system, and a strong heart in cats. But do not serve leftover meat. While it may not look like it, leftovers spoil quickly and lead to illnesses.

Fruits
Certain fruits are healthy for your pet. Bananas, cantaloupe, seedless watermelon, seedless peeled apples, and blueberries are a few tasty snack options. They contain potassium, fibers, and vitamins A and C, which are necessary for good health.

Should you consider packaged cat foods?
Feeding your pet something specifically designed for them can boost their overall health, so packaged treats are acceptable. Cat food brands combine several ingredients to ensure pets get the most benefits in every meal. However, select reliable brands like Purina, Hill’s, and 9Lives. You can find various types of dry and wet cat food on their official websites. Other brands for quality cat food include SHEBA and IAMS™. Most brands mentioned here offer foods suitable for cats with certain health conditions. You might also find unique products curated for kittens and adult cats. Choose a suitable option after considering your cat’s breed, age, and other nutritional requirements.