Daily nutrition plays a critical role in maintaining overall lung health. Foods and beverages should be consumed in such a manner that ensures the organ receives the necessary nutrients to perform at optimal capacity. However, many foods and beverages lead to the development of chronic discomforts ranging from shortness of breath to pain in the lungs. Here are five foods to avoid or consume in moderation for better lung health.

Processed cuts of meat
Deli meats are infused with additives and even artificial coloring or flavoring to enhance the taste. So, all cuts of processed meats like bacon, ham, sausage, hot dogs, and lunch meats are not recommended for regular consumption. Furthermore, if anyone is already experiencing respiratory disorders, it’s better to avoid processed cuts of meat. Many cuts contain carcinogens like sodium nitrate released upon cooking on a high flame. This increases the risk of chronic obstructive pulmonary disease (COPD), increasing lung discomfort and causing breathing difficulties.

Sugary foods and beverages
Sugar is empty calories meaning adding sugar to daily foods and beverages only enhances the flavor. There is no additional nutritional value gained from adding it. On the contrary, research suggests a link between regular sugar consumption and mucus production obstructing nasal passage. Excess mucus increases the risk of conditions like asthma that hamper the lung’s ability to absorb oxygen. This only worsens existing breathing difficulties experienced by patients and triggers unwanted flare-ups.

Salty foods
Salt introduces sodium content into the bloodstream. While sodium is essential for several bodily functions, excess sodium will trigger fluid retention and water buildup in the lungs. Salt is one of the significant condiments used in daily cooking, so one must use it in moderation. Patients with lung disease and underlying respiratory problems will experience severe breathing difficulties due to fluid buildup caused by sodium. It’s better to cut back on salt and limit the use of condiments that contain sodium as their primary flavor.

Dairy products
Milk and milk products are a rich source of calcium and proteins, essential for the body. However, people with respiratory disorders that impact lung function should reduce dairy consumption. Studies show that consuming fatty milk also increases mucus production and causes blockage of the respiratory passage. Fermented and cured milk products like cheese contain histamines that cause airway inflammation and increase mucus production. Limiting dairy products from daily nutrition can help recover lung function and overcome these breathing difficulties.

Fried snacks
Vegetable oils used for frying foods contain unhealthy fats that mainly cause inflammation of healthy tissues and cells. Foods or condiments fried in canola, corn, sunflower, soybean, safflower, or grapeseed oil should be consumed in moderation. Also, consider eliminating deep-fried foods as they increase the risk of high blood pressure and cardiovascular diseases. These health complications put further pressure on the lungs and can cause shortness of breath, reduced respiration, and chronic airway obstruction. Avoid prepacked foods, fast food, and deli snacks, as most of these products are fried and rich in saturated and trans fats, which are bad for overall lung health.