There are hundreds of internet service providers offering high-speed internet connection. Most offer similar plans and packages, which can make it confusing for new or existing users to switch services. If you’re planning to switch providers, here are some of the key points to consider while choosing from the best internet services in your location: Speed Today, most websites feature data-heavy content that requires a steady connection to even view online. The speed will also vary depending on the type of connection provided by an internet service provider. If you opt for a landline or cable connection, the speed will vary during the day time. On the other hand, a DSL or fiber connection can support high-capacity data transfer, which means you can download twice as fast. Fiber optic services are far more reliable and efficient in comparison to traditional cable lines, and some of the best internet service providers offer this. Data cap limit Most cable, DSL, or fiber optic connections offer unlimited usage, but a high-speed connection with unlimited services may come with certain data cap limits. For example, if your Internet Service Provider (ISP) offers you a 10mbps connection, you can upload and download at high speeds only up to a certain data usage limit (say 20GB).

Choosing from the exhaustive list of cable services can get challenging, especially if they have similarly-priced packages. Most services nowadays offer bundle plans that include both cable TV and internet services. So, it is advisable that you compare and check whether it is cheaper or expensive to avail all services from one provider. Key features like cloud backup, on-demand content, exclusive packages, unlimited DVR recording, and above all, good customer support are some of the crucial factors to consider before opting for a subscription. Keeping these conditions in mind, we have listed key highlights of the 4 best cable services in the country. Spectrum Spectrum is widely known for its bundled plans, and most of them are flexible, allowing you to choose what services you need streamed. Moreover, it is one of the more affordable services in the country that comes with free installation and monthly savings in DVR services. You end up saving money just by switching from another service to Spectrum TV with a contract buyout feature available with select few plans. Additionally, their One TV-only plan (TV Select) provides access to nearly 46% of the most popular channels if you are only interested in the basic cable TV.

Joint conditions can sprawl from any injury that has a direct impact on the joints. Joint conditions can occur due to underlying disease, deficiency of nutrition, or simply aging. Some of these joint conditions are short-lived and can be treated with simple physiotherapy exercises. Others can be chronic, painful, uncomfortable, and require orthopedic intervention or surgery such as joint replacement. It is estimated that joint conditions such as arthritis are a leading cause of disability in the country. Arthritis is usually used as an umbrella term for different types of joint conditions. Some common joint conditions are listed below: Rheumatoid Arthritis RA or Rheumatoid Arthritis is an autoimmune disorder that affects the synovial lining between the joints. In this type of condition, the immune cells or lymphocytes start accumulating in the joints. This leads to inflammation of joints, which eventually leads to damaging the cartilage and bone. Being an autoimmune disorder, this type of joint disease can occur at any age. Osteoarthritis This is one of the most prevalent types of arthritis among the elderly in their 60s. Osteoarthritis is the wear and tear of the cartilage that acts as cushions between the joints. The cartilage damage leads to stiffness and can cause immense pain especially during movement.

We might be familiar with how important the immune system is and that we need to eat certain types of foods or do certain types of exercises to boost the immune system. But some of us might be unfamiliar with the functioning of the immune system, and how it is linked to immunity. That’s no reason to worry. Given below are some important things to know about the immune system. What is immunity? In simple terms, immunity is the ability of the body to remove foreign objects and to tolerate internal systems. The internal systems and organs can be referred to as “self” whereas external or foreign objects can be called “non-self.” This ability of the body to realize the difference between self and non-self materials is what helps us stay alive. There are two primary systems through which immunity can be achieved — active and passive. Active immunity is the immunity produced by the body. On the other side, passive immunity is introduced to the body in the form of medication or injections. What is the immune system? We know that our body has immunity but how does it implement this to know the difference between healthy tissue and viruses.

Shaped like beans and located towards the back, kidneys are an essential organ responsible for the removal of waste products, among other functions. They are two in number, with the right kidney located slightly below the left one on the opposite side to accommodate the liver. Apart from other obvious information, there are many interesting facts about this organ that will blow your mind! The rise in chronic kidney disease could be related to climate change According to research, the heat brought about by global warming could adversely affect our kidneys, which are vulnerable to extreme conditions. Nephrons in kidneys measure up to five miles long Nephrons, the functional unit of kidneys, is the structure that produces urine during the process of waste removal. There are about 1.15 million nephrons in the body, which, when laid out, measure approximately 5 miles or 8 kilometers. Largest kidney stone recorded was longer than a rugby ball In July 2017, Guinness presented an official certificate to Ahmed Saeed Mohammed Omar, who had a kidney stone that weighed more than 4 kilograms and was longer than a rugby ball! Kidneys filter a whopping 45 gallons of blood per day The two bean-shaped organs, working through the clock every day, treat about 150 quarts or 600 cups’ worth of blood in a matter of 24 hours.

Hot flashes are a sudden feeling of heat that may occur during menopause. While there is no certain cause associated with these sensations, medical professionals suggest changes in blood circulation may trigger these sudden flashes. Often these flashes are accompanied by flushing in the face followed by sweating. Some women also experience chills or rapid heart rate during an episode. The condition is not predominant, but only about 2 in 10 women don’t experience these episodes. It is quite a common symptom of menopause. There is no cure for the condition, and the best way to manage hot flashes associated with menopause is by taking preventive measures. There are simple lifestyle changes you can make to manage the symptoms of hot flashes. These include: Layered clothing When experiencing hot flashes, it is advisable to wear multiple layers so that they can be removed instantaneously. So, when the symptoms develop, you can adjust your layers accordingly and help bring down the body temperature. Do not let heat trap in the clothing, as it can worsen the symptoms. Portable fan Make room for a portable fan in your purse or handbag and always carry one while going outdoors. A portable fan will help cool your flushed face, especially when the temperature is beyond tolerable.